Preventing Travel Aches And Strains

Traveling can be rough on the body. Whether you are traveling alone, on business or on your way to a sunny resort with your family, long hours in a car or on an airplane can leave you stressed, tired, stiff and sore. “Prolonged sitting can wreak havoc on your body,”...

Do I Have a Slipped Disc?

Discs do not “slip”, however like a shock absorber on your car, they can leak or rupture. Technically, a disc can’t “slip”.  The inter vertebral disc is a pad of cartilage-type material situated between spinal bones.  Each disc serves as...